Irritable bowel syndrome (IBS) is a common disorder of the intestines that leads to crampy pain, gas, bloating and changes in bowel habits. Some people with IBS have constipation, others have diarrhea and some people experience both. Sometimes the person with IBS has a crampy urge to move the bowels but cannot do so. Making adjustments to your diet can provide some relief to these symptoms.
-Limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, milk products, foods high in sugar, fatty foods, gas-producing foods (such as beans, cabbage, and broccoli), and the artificial sweeteners sorbitol and xylitol (often used in sugarless gum and sugarless candy).
-To reduce constipation, add fiber to your diet, drink plenty of water, and get regular exercise.
-Keep a daily diary (if you can) of what you eat and whether you experience symptoms after eating.
-Eat slowly
Discovering what foods will help or harm IBS can be a challenge. At times it will be difficult to follow a strict diet, especially if other people are not sensitive to your needs.
It may be hard for you and the people around you to accept, but it may be even worse to deal with an IBS attack caused by trigger foods or heavy meals. (Trust me, I know all about it and it's not fun)
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