Late Night Temptation

Some of us fall into the habit of wanting to snack at night, but part of a diet is changing your lifestyle.
It takes will power and a lot of work to change your habits, and we all know that habits are hard break.  Yikes!!:-)
But if you're one that likes to graze at food all night, you will definitely be over in your calories, and you will not be sticking to your diet.  Think about it?  Most times when we graze, we graze at whatever we can get our hands on (usually the bad stuff).  And it's never satisfying, so we keep eating hoping that something will fill us up!  I know.. I've been there!
Knowing that you like to snack at night, you could probably adjust your meals a little during the day to compensate. Eat less in the morning and at lunch and then have a larger dinner and save your snacks for later in the day. It doesn't matter how you break up your calories. As long as you stay within your limits, you will be okay. (that still doesn't mean that you eat whatever you want, watch what you're snacking on)
I use http://www.fitday.com/ for my calorie tracker.
Ideally, you should try to limit eating very late as it is best to spread out your calories throughout the day.


Start with small changes; nobody can expect to completely change their habits overnight. You may be a little over in your calorie expenditure during first few days, but stick with it until it becomes a habit.
YOU CAN DO IT!!
http://www.getfitwithkoi.com/